by propelphysiotherapy-admin | Dec 1, 2025 | Blogs
Dos and Don’ts for managing vulvodynia The diagnosis of Vulvodynia can be confusing, scary, and overwhelming. Studies show that vulvar pain affects as many as 1 in 3 women at some point during their lives and the medical community is finally getting better at...
by propelphysiotherapy-admin | Nov 1, 2025 | Blogs
Physiotherapy managment for vulvodynia What is vulvodynia? Before delving into what Vulvodynia is, let’s have an anatomy lesson focusing on the vulva. The vulva constitutes the external genitalia for individuals with a vagina.The vulva serves to protect the...
by propelphysiotherapy-admin | Oct 1, 2025 | Blogs
Physiotherapy management for pelvic girdle pain Managing pelvic girdle pain during pregnancy What is pelvic girdle pain (PGP)? PGP is defined as pain between the posterior iliac crest and the gluteal fold, particularly inthe vicinity of the sacroiliac joint (SIJ),...
by propelphysiotherapy-admin | Sep 1, 2025 | Blogs
Benefits of pilates postnatally Benefits of postnatal pilates Core strengthening A targeted pilates program that focuses on deep transversus abdominus can strengthen weakened abdominal muscles due to pregnancy (Thabet et al., 2019). It is important to ensure that...
by propelphysiotherapy-admin | Aug 10, 2025 | Blogs
Physiotherapy management for tummy/abdominal separation What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of the linea alba which commonly occurs during pregnancy. As...
by propelphysiotherapy-admin | Aug 10, 2025 | Blogs
Importance of pilates during pregnancy Pilates is a series of low-impact routines designed to enhance strength and flexibility across the body. Pilates has currently become a very popular form of exercise intervention during pregnancy and it offers numerous benefits...
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