Propel Physiotherapy
Benefits of pilates postnatally

Benefits of pilates postnatally

Benefits of pilates postnatally Benefits of postnatal pilates  Core strengthening A targeted pilates program that focuses on deep transversus abdominus can strengthen weakened abdominal muscles due to pregnancy (Thabet et al., 2019). It is important to ensure that...
Importance of pilates during pregnancy

Importance of pilates during pregnancy

Importance of pilates during pregnancy Pilates is a series of low-impact routines designed to enhance strength and flexibility across the body. Pilates has currently become a very popular form of exercise intervention during pregnancy and it offers numerous benefits...