by propelphysiotherapy-admin | Jul 1, 2025 | Blogs
Benefits of pilates postnatally Benefits of postnatal pilates Core strengthening A targeted pilates program that focuses on deep transversus abdominus can strengthen weakened abdominal muscles due to pregnancy (Thabet et al., 2019). It is important to ensure that...
by propelphysiotherapy-admin | Jun 1, 2025 | Blogs
Physiotherapy management for tummy/abdominal separation What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus abdominus (6-pack muscle) and widening or stretching of the linea alba which commonly occurs during pregnancy. As...
by propelphysiotherapy-admin | Jun 1, 2025 | Blogs
Importance of pilates during pregnancy Pilates is a series of low-impact routines designed to enhance strength and flexibility across the body. Pilates has currently become a very popular form of exercise intervention during pregnancy and it offers numerous benefits...