During your pregnancy, your body undergoes drastic changes to accommodate for your growing baby. Prenatal wellness includes a number of aspects including eating a healthy diet (and not succumbing to your cravings! -mine was crunchy chips), sufficient rest and adequate fluid intake, and of course- exercise!
Why is exercise so important during pregnancy?
Research has indicated that a well-balanced aerobic and strength program has the ability to:
Manage and prevent gestational diabetes