Exercise offers a range of safe, specific and effective exercises to treat an array of injuries or conditions, including lower back pain and chronic pain. It is also used by athletes to improve movement and recovery, as well as injury prevention. Unlike regular Pilates conducted by a Pilates instructor, Clinical Pliates Exercise is done by a trained physiotherapist with an in-depth knowledge of injury, pathology, movement patterns, bodily function and healing.
Some Other Benefits Of Clinical Pilates Exercise Include
Reformer Mums & Bubs
Clinical Pilates Exercise Classes
At Propel Physiotherapy, we offer a range of classes to help you achieve your goals. We offer one-on-one clinical pilates exercise assessment and 4:1 clinical group classes that can be done both as a casually or permanently.
These classes are all pelvic-floor friendly and tummy separation safe. Exercises in the class include core exercises, pelvic floor exercises and exercises to stretch the chest and upper back out and to improve posture. Our clinical pilates exercise class is a targeted class for all conditions. There are 4 clients in a class. The exercises consist of an individualized program that is prescribed to the client with any musculoskeletal dysfunction or pelvic floor dysfunction and to ensure achievement of their personal goals.
Please refer to clinical pilates exercise for more information. Refer to our timetable for class time and sessions.