Propel Physiotherapy

Propel Physiotherapy

Clinical Pilates Exercise & Group Classes

Clinical Pilates | Pregnancy Pilates | Postnatal Pilates

Clinical Pilates

Exercise offers a range of safe, specific and effective exercises to treat an array of injuries or conditions, including lower back pain and chronic pain. It is also used by athletes to improve movement and recovery, as well as injury prevention. Unlike regular Pilates conducted by a Pilates instructor, Clinical Pliates Exercise is done by a trained physiotherapist with an in-depth knowledge of injury, pathology, movement patterns, bodily function and healing.

Clinical Pilates Moonee Ponds

Some Other Benefits Of Clinical Pilates Exercise Include

Group exercise classes and reformer exercise classes (including pregnancy and prenatal classes) are being organized and arranged at the moment, to allow you to progress and grow around a group of people in similar circumstance to you.
Improve balance and stability
Strengthen and tone

Improve bone density

Enhancement in movement, agility and flexibility

Improve technique in specific movements (e.g. dance, running and golf)
Appropriate for all age groups
1:1 session include reformer guided exercise session
Prescription of home exercise program
Spinal mobility exercises
Dynamic stability
Core rehabilitation
Pregnancy & Postnatal Exercise Moonee Ponds

Why It’s Important To Exercise As A Mum

Introducing exercise regimes, such as reformer and mat prescribed exercises, can also be extremely beneficial during pregnancy or for prenatal mums. The movements will help to strengthen deep abdominal muscles, postural, and pelvic floor muscles, either accommodating your growing baby, or, if you are a new mum, empowering you to return to your normal activities, whilst preventing injuries.

We welcome all mums or mums-to-be throughout Moonee Ponds and the wider Melbourne area.

Reformer Mums & Bubs


Clinical Pilates Exercise Classes

At Propel Physiotherapy, we offer a range of classes to help you achieve your goals. We offer one-on-one clinical pilates exercise assessment and 4:1 clinical group classes that can be done both as a casually or permanently.

These classes are all pelvic-floor friendly and tummy separation safe. Exercises in the class include core exercises, pelvic floor exercises and exercises to stretch the chest and upper back out and to improve posture. Our clinical pilates exercise class is a targeted class for all conditions. There are 4 clients in a class. The exercises consist of an individualized program that is prescribed to the client with any musculoskeletal dysfunction or pelvic floor dysfunction and to ensure achievement of their personal goals.

Please refer to clinical pilates exercise for more information. Refer to our timetable for class time and sessions.