Propel Physiotherapy

Propel Physiotherapy

Exercise Rehabilitation / Pregnancy Classes Moonee Ponds & Melbourne

Pregnancy | Postnatal | Musculosketal Physiotherapy

Propel Physiotherapy Moonee Ponds

At Propel Physiotherapy Moonee Ponds, exercise prescription is often offered with pelvic floor physiotherapy or musculoskeletal physiotherapy. The exercises are often part of the rehabilitation process to enable optimal muscular control, strength and balance. Introducing exercise regimes, such as reformer and mat prescribed exercises, can also be extremely beneficial during pregnancy or for prenatal mums. The movements will help to strengthen deep abdominal muscles, postural, and pelvic floor muscles, either accommodating your growing baby, or, if you are a new mum, empowering you to return to your normal activities, whilst preventing injuries.

We welcome all mums or mums-to-be throughout Moonee Ponds and the wider Melbourne area. To find out more, contact our staff today by calling 0421 739 214.

Pregnancy & Postnatal Exercise Moonee Ponds

Build Your Strength With Others Both During & After Your Pregnancy Or Prenatal

All of our exercise classes are run by qualified instructors with a wealth of knowledge in the industry. If you are concerned for your baby’s safety during pregnancy, or unsure about your physical ability as a prenatal or postnatal parent, our staff have more than enough training to help you improve, whilst keeping you safe.

Exercise Rehabilitation includes:

Group exercise classes and reformer exercise classes (including pregnancy and prenatal classes) are being organized and arranged at the moment, to allow you to progress and grow around a group of people in similar circumstance to you.
Propel Physiotherapy Moonee Ponds

1:1 Reformer Guided Exercise Session

Home Exercise Programs

Prescription Of Home Exercise Program

exercise classes | Propel Physiotherapy


Spinal Mobility Exercises

Spinal Mobility Exercises

Propel Physiotherapy Moonee Ponds

Dynamic Stability

Core rehabilitation | Propel Physiotherapy

Core Rehabilitation

Express Your Interest In Our Classes Today

Since our inception, our staff at Propel Physiotherapy have always loved helping the people of Moonee Ponds, Brunswick, Essendon and the surrounding Melbourne suburbs. We understand that your health is of the utmost importance, especially during pregnancy and prenatal, so if you would like more information on our physiotherapy and exercise classes, or would like to leave an expression of interest, please contact us today. We can be reached by calling 0421 739 214, by sending an email to info@propelphysiotherapy.com.au, or you can leave your details on our enquiry form below. We also offer extensive services in musculoskeletal & sports physiotherapy. Book an appointment below.

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