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propelphysiotherapymelbourne

Time to get your 🍑 working Ladies! Follow beau

Time to get your 🍑 working Ladies! Follow beautiful Supermumma-to-be, Jasmine & hit the floor with 15 side leg raises on each side 🔥 #yourewelcome 😉⁠
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While you can do these exercises standing, if your hips are tight (which is the case for most of our Superhuman clients) the we recommend doing them on your side (also known as Supine), steps are 👇⁠
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1. Lie down on one side, with your body in a straight line, your legs extended & feet stacked on top of each other⁠
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2. Place your arms straight in front of you, stacked on top of each other⁠
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3. As you exhale, gently raise your top leg until you feel the muscles flex in your lower back or obliques⁠
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4. As you inhale, lower your leg back down meeting your other leg & stacking your feet⁠
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15 reps then swap sides - you got this 👍⁠
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#womenshealth #fiveminuteexercise #homeworkout #stayhomestaysafe #stayhome #prenatalexercise #pregnancyworkout #maternity #prenatal #mumtobe #mumstobe #isolife #mumsandbubsfitness #mumsandbubs #womenshealth #strongwomen #innerstrength #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #physiotherapy #empoweredwomen⁠ #exerciseanywhere

Pilates is everyone's 😀 place, right Toddler So

Pilates is everyone's 😀 place, right Toddler Sofia? ⁠
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#womenshealth #pilateslife #clinicalpilates #virtualpilates #oneononepilates #motherhood #mumsandbubsfitness #mumsandbubs #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #mumlife #inspiringwomen #physiotherapy #fitmum #empoweredwomen⁠ #dowhatfeelsgood #happinessis #womenshealth #strongwomen #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe

5️⃣ reasons why we love resistance bands 👇

5️⃣ reasons why we love resistance bands 👇 that don't include doing it with a mini-superperson... but seriously, how cute is Toddler Chloe by the way 👋😍⁠
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1. They tone & strengthen 💪 - increasing muscle tension to make exercises more effective⁠
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2. They're easy to store - they take up virtually zero space⁠
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3. They protect joints & bones - the increased exercise effectiveness also kick starts bone building, in addition to lowering the impact⁠
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4. They take stretching to the next level - perfect for upper body pain relief, because who doesn't need a good upper body stretch?⁠
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5. Great for everybody, including those who require injury rehab - their pressure is different to weights, so they keep joints and everything else happy, healthy & safe⁠
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#womenshealth #homeworkout #stayhomestaysafe #stayhome #mumsandbubsfitness #mumsandbubs #womenshealth #strongwomen #innerstrength #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #physiotherapy #fitmum #empoweredwomen⁠ #exerciseanywhere #toddlerlife #isolife #physiolife #motherhood

🤰 is no excuse for not doing planks (#sorrynots

🤰 is no excuse for not doing planks (#sorrynotsorry) 😘 With so many modifications, here's two of the most common ones (↔️). These two mods are also great for new Supermummas and any Superhumans with back pain.⁠
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Encouraging good posture throughout the day, planks strengthen your back, chest, shoulders, neck & abs - making them one of our fave exercises.⁠
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Our Supermumma-to-be, Jasmine has inspired us to hit the floor this morning. Join us now & try holding your plank for 30 - 60 seconds, repeat as much as you like 💪 You'll thank us later!⁠
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#homeworkout #stayhomestaysafe #stayhome #mumsandbubsfitness #mumsandbubs #womenshealth #strongwomen #innerstrength #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe #motherhood #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #womenshealth #plankchallenge #isolife

Repeat after us: Pilates now, 🍷 later⁠ ⁠ Th

Repeat after us: Pilates now, 🍷 later⁠
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Those end of week iso feels are real, 🙋 if you are with us & tag a superhuman who needs this as much as you do 😉🙏⁠
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#isolife #selfisolation #stayhomestaysafe #virtualpilates #pilateslife #clinicalpilates #pilates #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #mumsandbubsfitness #mumsandbubs #mumlife #toddlerlife #melbournephysio #physio #womensphysio #inspiringwomen #womensupportingwomen #womenshealth #empoweringwomen #motherhood

👋 Supermumma Gel & Baby Oscar 💕⁠ *⁠ Whil

👋 Supermumma Gel & Baby Oscar 💕⁠
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While we love seeing little faces pop up on the screen during our virtual sessions 💻📱, we're really missing our Supermummas and their babies IRL! ⁠
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#clientlove #womenshealth #stayhomestaysafe #stayhome #onlineconsultation #virtualpilatesclass #mumsandbubsfitness #mumsandbubs #womenshealth #strongwomen #innerstrength #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #physiotherapy #fitmum #empoweredwomen⁠

Chloe's all over this big sister thing 😘⁠ ⁠

Chloe's all over this big sister thing 😘⁠
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Say what??? Yep, that's right, our boss lady @physio.aileen is expecting her second child in a couple of months 😱 ⁠
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So while she may have stolen the show for a few moments, we want to wish all the Supermummas and Supermumma figures a very Happy Mother's Day! Don't ever underestimate how incredible you are 💕🥂⁠
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To our Supermumma & Supermumma-to-be clients, thank you for allowing us to support you, from your #pregnancy to early #mumlife years (& 🤞 beyond). We love sharing stories & watching your gorgeous babes grow. You are a continual source of inspiration 🙏⁠
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We also want to acknowledge that while today is a day of celebration, we understand it's not for some. If this is you, please know we are sending so much ❤️ your way 👭⁠
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#mothersday #mumtobe #pilateslife #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #mumsandbubsfitness #mumsandbubs #mumlife #physiolife #toddlerlife #melbournephysio #physio #womensphysio #womeninbusiness #inspiringwomen #womensupportingwomen #womenshealth #empoweringwomen #motherhood

Stretch then slay, you got this Superwoman 🤹❤

Stretch then slay, you got this Superwoman 🤹❤️⁠
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Seriously, this is what happens in iso - @physio.aileen is 'training' her daughter, Chloe. Although some days we're not really sure who's training who 🤷😉⁠
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#womenshealth #pilateslife #isolife #physiolife #mumlife #toddlerlife #homeworkout #stayhomestaysafe #stayhome#mumsandbubsfitness #mumsandbubs #womenshealth #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #physiotherapy #fitmum #empoweredwomen⁠

Yes, we are less than 1.5m apart & it is totally f

Yes, we are less than 1.5m apart & it is totally fine 😘⁠
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As many of our clients have transitioned to personalised virtual pilates classes & telehealth consultations, we are still providing one-on-one consultations... & yes, one-on-oneandahalf consultations (with your little one) is completely fine too (👋 Supermumma Em & Toddler Sofia).⁠
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As always, your health & wellbeing, in addition to our own, is always the highest priority. So if you do decide to come in, you can be assured we are going above & beyond the Government & WHO recommendations to keep everyone healthy & happy.⁠
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#stayhomestaysafe #selfisolation #socialdistancing #covid19 #womenshealth #virtualpilates #homeworkout #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #mumsandbubsfitness #mumsandbubs #rehabilitation #feelgoodexercise #melbournephysio #physio #physiotherapy #womensphysio #fitmum #supportlocal⁠

Up & down⛹️‍♀️... you know we love squat

Up & down⛹️‍♀️... you know we love squats (👋 Supermumma-to-be, Jasmine), so 👇 is a 5 min session to kick off your day! 💪 #yourewelcome 😉⁠
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1. Squats x 15 reps - the slower you go, the more challenging they will be. To take it to the next level, hold each squat for 5 second before coming up.⁠
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2. Squat pulses x 15 reps⁠
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Repeat 3 - 5 times - you'll thank us later 😘⁠
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By incorporating squats into your lifestyle you'll move with ease throughout your day. They'll also help you to increase your speed, build muscle, burn calories, prevent injuries and improve your overall posture. ⁠
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Tips for the perfect squat 👇:⁠
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1. Stand with your feet shoulder width apart and feet parallel⁠
2. Look forward (so your chest is lifted), brace your belly and bend your knees⁠
3. As you come down, focus on putting your weight through your heels and don’t let your knees go past the tip of your toes, keep your head and chest up⁠
4. Check-in with your core, head and chest as you start to straighten your knees to come up ⁠
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#squats #womenshealth #fiveminuteexercise #homeworkout #stayhomestaysafe #stayhome#mumsandbubsfitness #mumsandbubs #womenshealth #strongwomen #innerstrength #prenatal #prenatalexercise #pregnancyworkout #maternity #mumtobe #mumstobe #postpartum #postpartumfitness #newmum #melbournephysio #physio #womensphysio #physiotherapy #fitmum #empoweredwomen⁠ #exerciseanywhere

🙏 to our Super Sneaky Superwoman client who sen

🙏 to our Super Sneaky Superwoman client who sent us these gorgeous 🌻. Needless to say my Toddler Chloe thought they were for her 😉 ⁠
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Now more than ever, we think the world needs more random acts of kindness. So what's one thing you can give yourself and/or someone else today?⁠
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#randomactsofkindness #payitforward #selflove #wellbeing #stayhomestaysafe #selfisolation #socialdistancing #onlinepilatesclass #virtualpilatesclass #telehealth #toddlerlife #mumlife #womenshealth #happinessis #melbournephysio #womensphysio #physiotherapy #physio #fitmum #melbournemums #empoweredwomenempowerwomen

Ok Ladies, how long can you hold a plank for? You

Ok Ladies, how long can you hold a plank for? Your 🕛 starts now....⁠
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Extra points for all those who do it with a child (👶🐶🐱) underneath or on top of them 😉 - 👍 Em & Toddler Sofia!⁠
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Seriously, planks are one of our fave exercises - encouraging good posture throughout the day, they strengthen your back, chest, shoulders, neck, & yes, abs 💪⁠
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#plank #pilateslife #womenshealth #clinicalpilates #pilates #prenatal #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #melbournephysio #physio #physiotherapy #womensphysio #melbournemums #supportlocal #onlineconsultation #virtualpilatesclass #stayhomestaysafe #selfisolation #socialdistancing

... and hot cross buns and Easter eggs, 🙋 if yo

... and hot cross buns and Easter eggs, 🙋 if you're with us.⁠
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Hope you all had a lovely Easter Superhumans! Now let's reset and do what makes us feel good ☕ 🧘😉 ⁠
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#pilateslife #butfirstcoffee #onlinepilatesclass #onlineconsultation #virtualpilatesclass #stayhomestaysafe #selfisolation #socialdistancing #womenshealth #happinessis #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #melbournephysio #physio #physiotherapy #womensphysio #melbournemums #supportlocal⁠

Wishing all our Superhuman clients a very Happy Ea

Wishing all our Superhuman clients a very Happy Easter. Although this year is a little different, we hope you still feel the love... & enjoy all the 🍫🥚& hot cross buns 😋🐰❤
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#happyeaster #clientlove #womenshealth #womensphysio #pilateslife

#ThrowbackThursday: In the studio with Alex & Baby

#ThrowbackThursday: In the studio with Alex & Baby Darby💕 While we're missing many of our clients IRL, we love seeing them 💻 & 📱 as we continue to empower them through our online pilates classes and TeleHealth consultations 💪❤️⁠
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#stayhomestaysafe #selfisolation #socialdistancing #onlinepilatesclass #virtualpilatesclass #pilateslife #womenshealth #happinessis #clinicalpilates #pilates #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #rehabilitation #homeexercises #melbournephysio #physio #physiotherapy #womensphysio #fitmum #melbournemums #supportlocal⁠ #empoweredwomenempowerwomen #tt

👋 Toddler Sofia, good to see you're up & ready

👋 Toddler Sofia, good to see you're up & ready to start the week with a personalised online pilates class with @physio.aileen & your Supermumma! ⁠
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Cheers to a kick ass week Superhumans, as long as it involves pilates you've got whatever is ahead 😉🤜 ⁠
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#pilateslife #onlinepilatesclass #onlineconsultation #virtualpilatesclass #stayhomestaysafe #selfisolation #socialdistancing #womenshealth #happinessis #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #melbournephysio #physio #physiotherapy #womensphysio #fitmum #melbournemums #supportlocal⁠

Ok Ladies, we may be spending more time at home bu

Ok Ladies, we may be spending more time at home but that doesn't mean we can't get our 🍑 moving a little more. Join @physio.aileen & Toddler Chloe now for these 5 minute glute & hamstring exercises, which are child (👶🐱🐶) & Netflix friendly 👍⁠
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#stayhomestaysafe #selfisolation #glutes #quads #mumsandbubsfitness #mumsandbubs #womenshealth #womensfitness #strongwomen #postpartum #postpartumfitness #newmum #melbournephysio #womensphysio #physiotherapy #fitmum #empoweredwomenempowerwomen⁠ #melbournemums #exerciseanywhere⁠ #workoutvideo #5minuteworkout

We really miss hanging out with our Superhuman cli

We really miss hanging out with our Superhuman clients IRL... but are so thankful they still want to hangout with us online 💻📱 We're now running virtual pilates classes and telehealth consultations so we can continue to empower you to achieve your health & fitness goals 💪❤️ ⁠
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Oh & we're also still offering 25% off telehealth consultations, so if you haven't already booked you better get in fast!⁠
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#stayhomestaysafe #selfisolation #socialdistancing #covid19 #womenshealth #happinessis #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #rehabilitation #feelgoodexercise #melbournephysio #physio #physiotherapy #womensphysio #fitmum #melbournemums #supportlocal⁠

What a week! 🤯 Our gorgeous client, Sophie and

What a week! 🤯 Our gorgeous client, Sophie and Baby Maggie are proof that pilates is an instant happiness booster... which is why we're now running virtual classes for our Superhuman clients ❤️ ⁠
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#yourewelcome #empoweringwomen #selfisolation #socialdistancing #covid19 #womenshealth #happinessis #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #rehabilitation #feelgoodexercise #melbournephysio #physio #physiotherapy #womensphysio #fitmum #melbournemums #supportlocal⁠
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Just another day @propelphysiotherapymelbourne 💪⁠
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The health and wellbeing of our Superwomen (and their little ones) has and always will be our highest priority.⁠
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As a result, we’ve always maintained strict standards, policies and practices. However with the growing health concerns, both locally and globally, we have and will continue to follow official recommendations while we also continuously check for updates. ⁠
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To enable us to continue to support our incredible community during this time, here's a few changes we've implemented:⁠
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- 25% discount on Telehealth consults⁠
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- We're wiping pilates equipment with disinfectant prior to opening and after each use, followed by strict hand hygiene and sanitisation⁠
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- Hand sanitiser is available for all visitors to use when they enter and leave our clinic⁠
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- We’re frequently sanitising busy surfaces and areas including doors, payment facilities, toilets and communal areas⁠
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We are committed to empowering our clients to achieve their health and fitness goals.⁠
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So we ask you to join us in looking out for each other, in addition to your own wellbeing - follow official advice and continue to support local businesses like ours!⁠
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Love @physioaileen ⁠
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#covid19 #womenshealth #happinessis #clinicalpilates #pilates #prenatal #prenatalexercise #pregnancyworkout #maternity #postpartum #postpartumfitness #newmum #postnatalexercise #postnatalworkout #healthyliving #mumsandbubsfitness #mumsandbubs #strongwomen #innerstrength #rehabilitation #feelgoodexercise #melbournephysio #physio #physiotherapy #womensphysio #fitmum #empoweredwomen⁠ #melbournemums #supportlocal⁠

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