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Benefits of pilates postnatally
Benefits of postnatal pilates A targeted pilates program that focuses on deep transversus...
Physiotherapy management for tummy/abdominal separation
What is it? Diastasis recti, also known as abdominal separation, is the separation of your rectus...
Importance of pilates during pregnancy
Pilates is a series of low-impact routines designed to enhance strength and flexibility across the...