Exercise Rehabilitation/Pregnancy Classes Moonee Ponds & Melbourne

At Propel Physiotherapy, exercise prescription is often offered with pelvic floor physiotherapy or musculoskeletal physiotherapy. The exercises are often part of the rehabilitation process to enable optimal muscular control, strength and balance. Introducing exercise regimes, such as reformer and mat prescribed exercises, can also be extremely beneficial during pregnancy or for prenatal mums. The movements will help to strengthen deep abdominal muscles, postural, and pelvic floor muscles, either accommodating your growing baby or,  if you are a new mum, empowering you to return to your normal activities, whilst preventing injuries.

We welcome all mums or mums-to-be throughout Moonee Ponds and the wider Melbourne area. To find out more, contact our staff today by calling 0421 739 214.

Build Your Strength With Others Both During & After Your Pregnancy

All of our exercise classes are run by qualified instructors with a wealth of knowledge in the industry. If you are concerned for your baby’s safety during pregnancy, or unsure about your physical ability as a prenatal or postnatal parent, our staff have more than enough training to help you improve, whilst keeping you safe.

Exercise Rehabilitation includes:

  • 1:1 reformer guided exercise session
  • Prescription of home exercise program
  • Stretching
  • Spinal mobility exercises
  • Dynamic stability
  • Core rehabilitation

Group exercise classes and reformer exercise classes (including pregnancy and prenatal classes) are being organised and arranged at the moment, to allow you to progress and grow around a group of people in a similar circumstance to you.

Express Your Interest in Our Classes Today

 

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